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Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Push
Kavramalar
None
Mekanik
Compound

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Skater Squat

From the standing position shift your weight onto the working leg and keep the other one suspended behind you
Tilt at the hips and lean over as you are bending the loaded knee
Bring your back knee close to the ground before standing back up.