- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
- Kuvvet
- Push
- Kavramalar
- Overhand, Neutral
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Stand facing the TRX straps and place your feet shoulder-width apart.
- Begin by lowering into a squat position by bending at the knees and hips, keeping your back straight and chest up.
- Explosively jump up off the ground, using your arms for momentum if desired.
- Land softly back in the squat position, making sure to absorb the impact with your legs.