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Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Push
Kavramalar
Overhand
Mekanik
Compound

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Begin in a push-up position on your knees. Break at the elbow and shoulder joint.
Lower your body, keeping elbows close.
Push back up to the starting position.
Weighted Knee Push Ups Egzersiz Rehberi - Chest Antrenmanı | MuscleWiki