- Lie on the floor with your upper back and soles of feet on the floor, knees bent, and pelvis and lower back suspended in the air.
- Hold the kettlebell in both hands directly above your chest.
- Keeping your upper arms in place, bend your elbows to bring the kettlebell to the floor above your head.
- Return the kettlebell to the starting position and repeat.
- Be careful getting the KB into place overhead. Push your elbows forward while keeping your elbows tucked in.
- Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
