MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Shoulders
/
Band High Face Pull
Band High Face Pull
Novice
1
Start with a band anchored to a high point. Stagger your stance.
2
Pull the band to the bridge of your nose.
Band
Band Exercise
Resistance Band Exercises
rear delt
How to do Band High Face Pull
Posterior Deltoid Exercise
Shoulder Exercise
face pull
How To Do A Band High Face Pull
Shoulders Exercise
beginner Band exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Pull
握法
Overhand
机制
Isolation
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
Band High Face Pull 运动指南 - Shoulders 锻炼 | MuscleWiki
