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Gender Selector
男性
主要
次要
辅助
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Advanced
发力
Push
握法
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机制
Compound
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Band Leg Press
Advanced
1
Lay flat on the ground with your head by the anchor point of the band, which should be 6 to 12 inches above your head
2
Place the band around your midfoot and extend at the knees and hip.
Gender Selector
男性
主要
次要
辅助
难度
Advanced
发力
Push
握法
None
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play