- 主要次要辅助
- 难度
- Principiante
- 发力
- Tira
- 握法
- Neutro
- 机制
- Multiarticolare
- Stand on band and hold handle or loop at your side with slight elbow bend.
- Raise arm out to the side until shoulder height, keeping torso still.
- Lower slowly under control, maintaining constant tension on the delt.