- 主要次要辅助
- 难度
- Średniozaawansowany
- 发力
- Pchnij
- 握法
- Chwyt od góry
- 机制
- Wielostawowe
- Grip bar slightly wider than shoulders and rest it across upper traps.
- Brace core, press bar upward until arms are fully extended overhead.
- Lower bar slowly behind head under control and repeat.