- 主要次要辅助
- 难度
- Advanced
- 发力
- Pull
- 握法
- Overhand, Mixed
- 机制
- Compound
- Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
- Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
- Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you are back in a standing position.