MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bodyweight Alternating Lateral Lunge
Bodyweight Alternating Lateral Lunge
Intermediate
1
Stand tall, feet hip-width apart.
2
Step right, lunge to side.
3
Return, then lunge left.
Quad Exercise
Bodyweight Exercise
At Home Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
Leg Exercise
Butt Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Overhand
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
