MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
握法
None
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Box Squat

Stand in front of a box or bench with your feet shoulder-width apart.
Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
Push through your heels to return to the standing position.
Bodyweight Box Squat 运动指南 - Glutes 锻炼 | MuscleWiki