MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bodyweight Curtsy Step Down
Bodyweight Curtsy Step Down
Beginner
1
Stand tall on platform and cross free leg diagonally behind you.
2
Lower body by bending standing knee, keeping hips square.
3
Drive through standing heel to return upright with control.
Bodyweight Exercise
Glute Exercise
At Home Exercise
Butt Exercise
Gluteus Medius Exercise
Bodyweight Fitness
Glutes Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
