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主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound

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Bodyweight Feet Elevated Figure Four Glute Bridge

Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.