MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Push
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bosu Ball Burpee

Stand on Bosu with feet shoulder-width apart.
Drop into squat position and place hands on Bosu.
Jump feet back into plank, perform a pushup, then jump back to squat.
Bosu Ball Burpee 运动指南 - Glutes 锻炼 | MuscleWiki