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Exercises
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Glutes
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Bosu Ball Single Leg Hip Thrust
Bosu Ball Single Leg Hip Thrust
Beginner
1
Sit on Bosu, lean back, one foot on the floor.
2
Drive hips upward, squeezing glutes, one leg extended.
3
Lower hips back down and switch legs.
How to do Single Leg Hip Thrust
Butt Exercise
Glutes Exercise
How To Do A Single Leg Hip Thrust
Glute Exercise
Bosu
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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App Store
Google Play
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