MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
握法
None
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bosu Ball Squat

Stand on Bosu, feet shoulder-width apart.
Squat down, keeping knees aligned with toes.
Push through heels to stand back up.
Bosu Ball Squat 运动指南 - Glutes 锻炼 | MuscleWiki