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Exercises
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Glutes
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Bosu Ball Squat
Bosu Ball Squat
Novice
1
Stand on Bosu, feet shoulder-width apart.
2
Squat down, keeping knees aligned with toes.
3
Push through heels to stand back up.
Quad Exercise
How To Do A Squat
Bosu
Glutes Exercise
Quads Exercise
Glute Exercise
How to do Squat
Leg Exercise
Butt Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Push
握法
None
机制
Compound
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