- 主要次要辅助
- 难度
- Principiante
- 发力
- Tirar
- 握法
- Agarre por encima
- 机制
- Aislamiento
- Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
- Pull your hands back to both sides of your head and hold the position.
- Slowly return weight to starting position. Repeat.