MuscleWiki Logo
主要
次要
辅助
难度
Новичок
发力
Жим
握法
Верхний хват
机制
Изоляция

随时随地简化您的训练

下载 MuscleWiki 手机应用,随时健身

musclewiki_qrcode
Place the cable all the way at the bottom and stand with the cable crossing behind your body.
While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Cable Behind The Back Lateral Raise 运动指南 - Плечи 锻炼 | MuscleWiki