- 主要次要辅助
- 难度
- Principiante
- 发力
- Tirar
- 握法
- Agarre por encima
- 机制
- Aislamiento
- Sit facing cable machine and grasp bar with shoulder-width overhand grip.
- Pull bar toward upper face while driving elbows outward and back.
- Squeeze rear delts at the end, then return bar slowly with control.