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Exercises
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Hombros
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Cable Single Arm Face Pull
Cable Single Arm Face Pull
Principiante
1
Stand facing cable and hold handle at shoulder height with arm extended.
2
Pull handle toward upper face while driving elbow outward and back.
3
Squeeze rear delt at the end, then return slowly with control.
Posterior Deltoid Exercise
Shoulders Exercise
Shoulder Exercise
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辅助
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Principiante
发力
Tirar
握法
Agarre por encima
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