- 主要次要辅助
- 难度
- Anfänger
- 发力
- Ziehen
- 握法
- Überhand
- 机制
- Isolationsübung
- Stand facing cable and hold handle at shoulder height with arm extended.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt at the end, then return slowly with control.