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Exercises
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Glutes
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Cardio Karaoke
Cardio Karaoke
Intermediate
1
Stand upright, feet together, facing forward, ready to move laterally.
2
Move right foot behind left, then step left foot to the side.
3
Alternate crossing and stepping, increase speed, maintain rhythm and balance.
Quad Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Leg Exercise
Butt Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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App Store
Google Play
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