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Exercises
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Glutes
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Cardio Skater
Cardio Skater
Beginner
1
Stand, balance on right foot, left foot behind, slightly bent knees.
2
Jump to left, landing on left foot, right foot behind, swinging arms.
3
Continue leaping side-to-side, maintaining balance and speed, like a speed skater.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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