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Exercises
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Glutes
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Cardio Step Out Jacks
Cardio Step Out Jacks
Beginner
1
Stand tall, feet together, arms by sides, ready to move.
2
Step right foot out, simultaneously raise arms above head.
3
Step right foot in, lower arms, repeat left, maintain rhythm.
Butt Exercise
Glute Exercise
Glutes Exercise
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男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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