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Glutes
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Deadlift Bounces Stretch
Deadlift Bounces Stretch
Beginner
1
Stand up straight with a good form.
2
Send your hips back and start tilting the upper body.
3
Maintain a straight back as you aim for your toes.
4
Your range depends on your hamstring flexibility.
Hamstrings Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Hamstring Exercise
Glute Exercise
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主要
次要
辅助
难度
Beginner
发力
Pull
握法
None
机制
Compound
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