- 主要次要辅助
- 别名
- Agnistambhasana, Fire Log Pose
- 难度
- Beginner
- 发力
- Hold
- 机制
- Isolation
- Sit on the ground with your legs extended in front of you.
- Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
- Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
- Hold the pose for a few breaths, then switch sides and repeat.