MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Alternating Lateral Lunge

Hold one dumbbell with one or both hands, feet hip-width apart.
Step out to one side, bending the knee.
Push off, return to center, then switch sides.
Dumbbell Alternating Lateral Lunge 运动指南 - Glutes 锻炼 | MuscleWiki