- 主要次要辅助
- 难度
- Beginner
- 发力
- Push
- 握法
- Overhand, Neutral
- 机制
- Compound
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Place a dumbbell over your hips.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.