- 主要次要辅助
- 难度
- Średniozaawansowany
- 发力
- Pchnij
- 握法
- Brak
- 机制
- Wielostawowe
- Hold dumbbells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.