MuscleWiki Logo

Dumbbell Front Rack Step Up Knee Drive

Hold dumbbells in front rack position and place one foot on platform.
Drive through front heel to step up, keeping chest tall and core braced.
Lift trailing knee high at the top, then step down slowly with control.
Dumbbell Front Rack Step Up Knee Drive 运动指南 - Pośladki 锻炼 | MuscleWiki