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Dumbbell Heels Up Goblet Squat
Dumbbell Heels Up Goblet Squat
Novice
1
Take a half kneeling stance. The dumbbell should start over your knee that is up.
2
Rotate at the spine and point the dumbbell to the opposing side.
Quad Exercise
How to do Dumbbell Heels Up Goblet Squat
Dumbbell
beginner Dumbbells exercise
How To Do A Dumbbell Heels Up Goblet Squat
Glutes Exercise
Quads Exercise
Dumbbell Exercise
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主要
次要
辅助
难度
Novice
发力
Push
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机制
Compound
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