MuscleWiki Logo
主要
次要
辅助
难度
Iniciante
发力
Empurre
握法
Neutro
机制
Composto

随时随地简化您的训练

下载 MuscleWiki 手机应用,随时健身

musclewiki_qrcode
Set bench to high incline and hold dumbbells with neutral grip at shoulders.
Press dumbbells upward until arms extend without locking elbows.
Lower slowly to shoulder level and repeat.