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Dumbbell Neutral High Incline Bench Press
Dumbbell Neutral High Incline Bench Press
Novice
1
Set bench to high incline and hold dumbbells with neutral grip at shoulders.
2
Press dumbbells upward until arms extend without locking elbows.
3
Lower slowly to shoulder level and repeat.
Pec Exercise
Shoulders Exercise
Dumbbell Exercise
Shoulder Exercise
Chest Exercise
Anterior Deltoid Exercise
Pecs
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主要
次要
辅助
难度
Novice
发力
Push
握法
Neutral
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Compound
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