MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
कंधे
/
Dumbbell Neutral High Incline Bench Press
Dumbbell Neutral High Incline Bench Press
शुरुआती
1
Set bench to high incline and hold dumbbells with neutral grip at shoulders.
2
Press dumbbells upward until arms extend without locking elbows.
3
Lower slowly to shoulder level and repeat.
Dumbbell Exercise
Shoulders Exercise
Pecs
Pec Exercise
Shoulder Exercise
Anterior Deltoid Exercise
Chest Exercise
Gender Selector
男性
主要
次要
辅助
难度
शुरुआती
发力
ढकेल
握法
तटस्थ
机制
कंपाउंड
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳