MuscleWiki Logo
主要
次要
辅助
难度
新手
发力
拉（背部）
机制
孤立动作

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Bench Wrist Curl

Sit on bench, forearm resting on thigh, palm facing up holding dumbbell.
Lower wrist to stretch forearm, keeping forearm flat on thigh.
Curl wrist upward, squeezing forearm flexors at the top.
Dumbbell Single Arm Bench Wrist Curl 运动指南 - 前臂 锻炼 | MuscleWiki