- 主要次要辅助
- 难度
- Advanced
- 发力
- Pull
- 握法
- Overhand, Neutral
- 机制
- Compound
- Start by standing on one leg with a dumbbell in one hand.
- Slowly bend at the hips and lower the dumbbell towards the ground while extending your free leg behind you.
- Keep your core engaged and your back straight as you lower the weight.
- Once the dumbbell is close to the ground, push through your heel to return to the starting position.