- 主要次要辅助
- 难度
- Intermediate
- 发力
- Pull
- 握法
- Overhand, Neutral
- 机制
- Compound
- Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
- From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
- Once you feel a stretch in your hamstring, slowly return to the starting position.
- Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.