- 主要次要辅助
- 难度
- Beginner
- 发力
- Push
- 握法
- Overhand, Neutral
- 机制
- Compound
- Start by lying on your back on a bench with your feet on the ground and a dumbbell on your hips.
- Place one foot on the ground and the other slightly in front, with your knees bent.
- From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.