MuscleWiki Logo
主要
次要
辅助
难度
Iniciante
发力
Empurre
握法
Nenhum
机制
Composto

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Step Up Knee Drive

Hold dumbbells at your sides and place one foot firmly on platform.
Drive through front heel to step up, keeping torso tall and balanced.
Lift trailing knee high at the top, then step down slowly with control.