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Ez Bar Romanian Deadlift
Ez Bar Romanian Deadlift
Новичок
1
Take a shoulder width, double overhand or mixed grip.
2
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
3
When you feel the stretch, push your hips forward until you're back in a standing position.
Hamstrings Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lateral Hamstrings Exercise
Hamstring Exercise
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