MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Ez Bar Romanian Deadlift
Ez Bar Romanian Deadlift
Novice
1
Take a shoulder width, double overhand or mixed grip.
2
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
3
When you feel the stretch, push your hips forward until you're back in a standing position.
Hamstrings Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Lateral Hamstrings Exercise
Hamstring Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Pull
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳