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Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball
Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball
Beginner
1
Sit on a massage ball distributing your weight between feet, palm and glute.
2
Lean to the side and try to find a tight/painful spot while wiggling on the ball.
3
Follow the pain as it shifts around your glute.
Butt Exercise
Glutes Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
机制
Isolation
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Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball 运动指南 - Glutes 锻炼 | MuscleWiki
