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Hamstrings
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Hamstring Stretch Static Standing Single Leg
Hamstring Stretch Static Standing Single Leg
Beginner
1
From the standing position, bring one leg slightly forward.
2
Raise your toes and lean over towards them.
3
Maintain the position.
Hamstrings Exercise
Leg Exercise
Hamstring Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
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