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主要
次要
辅助
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Beginner
发力
Push
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None
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Compound

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Heels Up Squat

Place your heels on a plate or very low step.
Keep your chest tall and initiate the squat by pushing your hips back and breaking at the knees.
You should notice yourself able to squat lower than normal.
Heels Up Squat 运动指南 - Glutes 锻炼 | MuscleWiki