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Exercises
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Glutes
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Heels Up Squat
Heels Up Squat
Beginner
1
Place your heels on a plate or very low step.
2
Keep your chest tall and initiate the squat by pushing your hips back and breaking at the knees.
3
You should notice yourself able to squat lower than normal.
Butt Exercise
Glute Exercise
Quads Exercise
At Home Exercise
How to do Heels Up Squat
Bodyweight Fitness
Glutes Exercise
Quad Dominant
How To Do A Heels Up Squat
Leg Exercise
Bodyweight Exercise
Quads
intermediate Bodyweight exercise
Squat
Glutes
Quad Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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