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Glutes
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Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
Intermediate
1
Hold one kettlebell with one or both hands, feet hip-width apart.
2
Step out to one side, bending the knee.
3
Push off, return to center, then switch sides.
Kettlebells
Quads Exercise
Kettlebell Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound
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