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Kettlebell Alternating Single Arm Thruster

Hold two kettlebells at shoulder height, palms facing inward.
Squat down, then drive upward, pressing both kettlebells overhead.
Lower kettlebells as you descend again, alternating arms each rep.
Kettlebell Alternating Single Arm Thruster 运动指南 - お尻 锻炼 | MuscleWiki