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Glutes
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Kettlebell Alternating Swing
Kettlebell Alternating Swing
Intermediate
1
Stand with feet shoulder-width apart, kettlebell between legs.
2
Hinge at hips, swing kettlebell between legs.
3
Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.
Kettlebells
Kettlebell Exercise
Hamstrings Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Hamstring Exercise
Glute Exercise
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男性
主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Overhand
机制
Compound
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