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Exercises
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Forearms
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Kettlebell Farmers Carry
Kettlebell Farmers Carry
Beginner
1
Hold two kettlebells in each hand.
2
Keep your shoulders blades pulled back and walk for a specified duration.
How to do Kettlebell Farmers Carry
Forearm Exercise
Kettlebells
Kettlebell Exercise
beginner Kettlebells exercise
Forearms Exercise
How To Do A Kettlebell Farmers Carry
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男性
主要
次要
辅助
难度
Beginner
发力
Pull
握法
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机制
Compound
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