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Glutes
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Kettlebell Figure Four Hip Thrust
Kettlebell Figure Four Hip Thrust
Intermediate
1
Begin seated, kettlebell on hips.
2
Lift hips, form figure four leg shape.
3
Lower, repeat thrusts.
Kettlebells
Kettlebell Exercise
Butt Exercise
Glutes Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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