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Glutes
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Kettlebell Front Rack Forward Lunge (Double)
Kettlebell Front Rack Forward Lunge (Double)
Intermediate
1
Start with kettlebells in front rack.
2
Step forward into lunge.
3
Return to starting position.
Quad Exercise
Kettlebell Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Leg Exercise
Kettlebells
Butt Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound
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