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Kettlebell Front Raise
Kettlebell Front Raise
Novice
1
Stand up straight with feet shoulder width apart, holding the kettlebell in front of your pelvis.
2
Keeping arms straight, raise the kettlebell slightly higher than head level.
3
Return to the starting position and repeat.
Shoulders Exercise
How to do Kettlebell Front Raise
beginner Kettlebells exercise
How To Do A Kettlebell Front Raise
Shoulder Exercise
Kettlebells
Kettlebell Exercise
Anterior Deltoid Exercise
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男性
主要
次要
辅助
难度
Novice
发力
Push
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