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主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound

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Hold kettlebells in front of you.
Step sideways, lunge down and let the kettlebells land between your legs.
Push off, return to start. Repeat.
Kettlebell Lateral Lunge 运动指南 - Glutes 锻炼 | MuscleWiki